Akil Palanisamy, MD - Workshop and Booksigning
From the New York Open Center's website:
This evening integrative medicine expert Akil Palanisamy will draw from his groundbreaking new book, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, to describe the outlines of a comprehensive roadmap to optimal health, one that combines the most effective aspects of the “paleo” diet (so called because it seeks to emulate the diet of early humans), cutting-edge nutritional science, and the time-tested philosophy and techniques of ancient Ayurvedic medicine. He will share practical tips on what to eat, how to move, how to sleep, how to manage stress, and how to breathe to help us boost our well-being and vitality. There will be detailed and practical information presented about how to implement these concepts in your daily living. Don’t miss this chance to hear about this exciting new approach to health rooted in both ancient wisdom and the frontiers of nutritional science.
Members $32/ Nonmembers $40